This is a page that will be up dated weekly on what's happening and how I am getting on. 

I have been blessed with health, food and lots of care. There are many in the world that do not have this. I want to do a little part by pushing myself physically in aid of some people dying of starvation! So here is what I will get up to...

23rd of July - I will be doing Murph, 1 mile run/100 pull ups/200 push ups/300 squats/1 mile run.

30th of July - Swim 3 km in open water.

6th of August - Cycle 150 km in Surrey.

13th of August - 1500 burpees.

16th - 19th August I will cycle to Amsterdam.

Everyday until we go I shall endeavour to do 100 burpees, 200 crunches, 80 pull ups and 1 mile run! 

Tough love