On 8th June 2016 I will start the '3 Cities Cycle Ride' where I will ride 360 miles over 4 days from London to Amsterdam in aid of Wings for Life Spinal Cord Research Foundation.

I would really appreciate any donations - big or small - that will go towards the great work this charity does. 

 Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

Day 1: London to Calais (95 miles)

Day 2: Calais to Bruges (80 miles)

Day 3: Bruges to Breda (95 miles)

Day 4: Breda to Amsterdam (90 miles)