Hi!

Thanks for stopping by!  This will be a tough year for me but not half as tough as it is for people undergoing spinal rehab at Rookwood SpUR (http://www.rookwoodspur.org.uk/) and other facilities.

Please help motivate me to lose two stone by the end of August 2015.  This is a rate of 1lb per week.  And in return, if I reach my fundraising target of £1000, I will add a further £1000 to the total donation to SpUR.

And then...

To achieve my ideal weight of 9st 8lb I need to lose about one THIRD of my current bodyweight, so it will be goodbye to a further two stone by 12 April 2016, our 30th wedding anniversary. 

But first thing's first!  Small steps: a pound a week.  I will update you periodically of my progress.

Please keep driving me onward in this venture by donating through JustGiving.  You can donate via the website (or even by text message if you're in the UK!). Donating is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.