I've done a few runs, swims and challenges this year. I did these for the personal challenge and to get a few more medals. But now I'd like to add the challenge by raising money for charity. 

I've roped in my brother, Jonathan, and dad, Derran. For this family challenge we'll be raising money for Sundowns a Wirral based Down's Syndrome charity who've provided great support to my nephew Jude.

http://www.sundowns.org.uk

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.