On Sunday 2 October 2016 I'll be running the Cardiff Half Marathon.  It is 9 years since my heart attack back in 2007, which was due to raised cholesterol levels.  October is Heart UK's National Cholesterol Month so I decided to take this opportunity to raise funds for Heart UK -The Cholesterol Charity.  This is one way I can give something back to the organisation that has given me great support in working to understand and reduce my cholesterol levels.

Heart UK provide support, guidance and education services for people and families with concerns about cholesterol.  The vision is to prevent premature death caused by high cholesterol and cardiovascular disease.  The aim is for UK adults to know and understand their cholesterol levels and to be taking any necessary action.  Do check out the web site at www.heartuk.org.uk for the Ultimate Cholesterol Lowering Plan plus lots of other stuff.

So please dig deep and donate now.  Many thanks, Geoff.