On the 7th of May I will be taking part in the Dirty Weekend Rat Race - a grueling 20 mile run through muddy unforgiving countryside, tackling over 200 obstacles including boggy trenches, barbed wire crawls and the world's longest monkey bars.  

For those of you who know me well you will no doubt be slightly alarmed given my greatest physical achievement is probably a 5k run last year. But if you like the idea of me dragging myself through barbed wire and bogs, half drowning myself along the way, please help me support this amazing cause. 

http://ratrace.com/dirtyweekend2016/