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We are organising a fundraising event to raise money for the Nepal earthquake relief fund.  The plan is to run a 24 hour early morning training (EMT) session and get as many staff and pupils involved as possible.

We are asking people to sign up to a one hour session (or more than one!!) to either supervise, or join in the training and the format is outlined below. 

25 minutes:   As many Ton-ups as you can

5 minutes:     Rest

25 minutes:   One of the following (these can be done as relays to ease the strain!!!)

·         Repeat Ton-ups

·         Swim as many lengths as you can

·         Row as far as you can

5 minutes:  Change over 

This is the ton up

You start with 10 step-ups, run to a line 5m away and back again.  You then do 10 step-ups followed by 9 crunches, run again and start at the top again.  This continues until you have finished all exercises broken up by a lap around the parade square half way through (plus one at the end for good measure)

We will be keeping a running count of the total number of exercises achieved over the 24 hour period.........let's see if we can step-up our way up Everest!!!!

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