This year I've decided to complete the Nijmegan Vierdaagse again, the last time being 10 years ago! I am going to complete this march for The Chilterns MS Centre charity, who have provided great support for many sufferers of MS in Hertfordshire and surrounding areas, as well as my own father.

I'll be walking 128 miles over 4 days - That's 32 miles (50km) a day in the July sunshine of the Netherlands. That's more than 4 marathons back to back.

Find out more here: http://www.4daagse.nl/en.html

Multiple sclerosis (MS) is a neurological condition which affects around 100,000 people in the UK.

Most people are diagnosed between the ages of 20-40, but it can affect younger and older people too. MS affects people in many different ways, including physical signs such as vision problems, dizziness, fatigue and stiffness or spasms as well as mental signs.

You can find out more here: http://www.mssociety.org.uk/

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.