It's great you're reading this. 1 in 4 people in the UK this year will suffer from a mental health illness - look around you, who will it be? Through sport & exercise, people suffering from a mental health problem find release & pleasure. I want to help Sport in Mind provide more sessions and help more people. They have no full or part time staff and need support and funds. Just £5 will provide a session of football for a couple of people in a supported environment.

You can donate online or text IZZY70 £3, £5, or £10 to 70070.

(It's free to text on any network, every penny goes to the charity and you can add GiftAid adding an extra 25% to your donation at no cost to you - all thanks to JustTextGiving by Vodafone)

A small amount can make a HUGE difference. Thank you

Donating through JustGiving online is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s an efficient way to donate – saving time and cutting costs for the charity and you can add GiftAid.