This May, myself, my sister and one of my best buddies Liv will be cycling the 1500km journey from Milan, Italy to St Malo, France. And just to keep things interesting we will be going via the mountains of Switzerland..

We will be travelling unsupported i.e. Without any external support team and will be carry all our camping gear and kit on our bikes.

Injury has unfortunately stopped me from running and exercise has unfortunately taken a back seat whilst I have been working in London. So this will be a good old challenge for both the body and mind!

My sister will be raising money for Raleigh ICS, a charity that creates sustainable changes in areas like rural Nepal, where she will be going in June.

I will be raising money for Disability Sport Wales (DSW). Those who know me will be aware sports and exercise are a big part of my life and are things I take great enjoyment from. Their aim is for 'every disabled person [to be] hooked on sport for life'. And so I hope to raise as much as I can to help reach this fantastic goal.

100% of donations will go straight to DSW.

Every little penny counts and I am eternally grateful for anything you can spare! I will be updating my progress through my JustGiving page and also Facebook so you can see how we are getting along!

So thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.