So, today, when I saw a usually buoyant, oafish man of a workmate (he will retain his anonymity or I'll be hung up by my ankles) visibly moved by his visit to the Buddy Bear School,  I felt spurred on to get the running shoes pulled on again for a good reason!  

This school helps a dozen children, who suffer from cerebral palsy and other motor disorders, on a part time basis. Funding from the public purse is very limited and donations from the good public are much needed and appreciated. Please take the time to have a nosey at their website, you hopefully won't need too much convincing to part with a pound or two!

5K isn't far I know, but I'm a bit rusty on the old running pegs! This is just the start!!

Thanks 

Loves K x