I've been incredibly lucky in my life to have a wonderful husband and great friends, but too many women are not so lucky. I've set myself the personal challenge of running (jogging) the Cardiff Half Marathon to raise money to ensure that women suffering abuse, whether physical, emotional, financial or otherwise, are able to reach out for the help they need.

I've never run further than 10k, so the prospect of doubling that is, frankly, terrifying, but I'm determined to make it round. If you could spare a few ££ to encourage me in my training, and support women fleeing unsafe situations that would be simply marvellous. Thanks for all your support.

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