During the past 2 years i have been studying an Adult Nursing degree, and it has surprised me the number of people dealing with a mental health problems. From dementia to depression, eating problems to addiction, loneliness, bereavement, post natal depression, OCD, phobias, panic attacks and many many more. With statistics showing that 1 in 4 people develop a mental health problem every year, with people struggling daily. Mind is an incredible charity which offers information and aims to empower individuals to understand and take control of their situation, while treating every individual with respect.

Just like me, i'm sure everyone knows someone experiencing a mental health problem, whether it be family, friends, colleagues, neighbours or acquaintances.

I will be running the Cardiff half Marathon in October, and going on to run the London Marathon in 2017. Please help me to raise money for Mind in order to help them to continue their fantastic work. Every little penny helps!

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity

THANK YOU!!!