On 6th Feb I started Couch to 5K, a fantastic programme which aims to get people running from nothing to 5K in just 9 weeks. To keep me motivated I decided to sign up for the Cardiff 10K in September. This is a big challenge for me, but I'm enjoying it and am making slow but steady progress!

I've decided to try and raise some money for Royal Voluntary Service and anything I raise will go directly to help fund services for older people. As an employee of the charity, I've seen first hand the impact our services can have on improving the lives of older people, particularly those who are vulnerable and isolated.

If you could help me to achieve my £500 target I would be very grateful, no matter how small the donation.

Thanks for your support!

Liz x