Since 1966, Blythswood Care has combined the Christian message with practical help for those in need. Whether through filled shoeboxes at Christmas, relief and development aid or social projects for young and old, Blythswood brings hope to thousands in Europe, Africa and Asia. Blythswood is committed to long-term care projects in Romania, enabling disadvantaged children and young people fulfil their potential. With the support of people like you, Blythswood provides loving care for body and soul. www.blythswood.org g

On the 3rd of September I'll be taking on Chillswim Coniston, a 5.25 mile swim - the length of Coniston Water! I'll be doing this in support of Blythswood Care, who provide worldwide humanitarian relief and are in their 50th year of charity work! Why not help celebrate this milestone by sponsoring me just a couple of quid to help their work continue?