Happy New Year!

In aid of the Optimum Health Clinic (OHC), I am pledging my own version of Dry January 2016:

No caffeine, no alcohol, no gluten, no sugar.

I’ve enjoyed a little too much Christmas cheer and want to get back my health, energy and vitality.

It is going to be a real challenge for me so making my plan public will help me to stay on course.

And I want to raise awareness (and funds, if you have any left) for this fantastic charity which has helped me regain my energy and zest for life over the last three years.

I would love to hear from you if you have any comments or queries.

Very best wishes for 2016

X Melanie