I have decided to practise what I preach and take part in a 25km walk in aid of the Octavia Foundation.

Whilst it's not a marathon, a run or a major endurance event, it is still quite a challenge for me and my dodgy back!

Any support you are able to give would be hugely appreciated, and I can assure you will go to excellent use supporting the Foundations work with over 2,000 people every year by:

• Caring for older people through befriending and social activities
• Supporting children and young people through inspirational projects and outreach work
• Helping people into work through volunteering and training  

You can see a short, inspirational film about the Foundation's work here:

http://www.octaviafoundation.org.uk/our_work/a_decade_of_dedication

And I can give you my personal assurance, because I am the Head of Fundraising!

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.