My latest cycling challenge is the Nightrider London, 100km around the iconic sites of central London through the night on Sat. 4th / Sun.5th June.

I am raising money for a fantastic local charity, Number22/Youth Talk, which is the Windsor & Maidenhead Youth and Community Counselling Service. They provide a free and confidential counselling service to young people, those who care for them and others in need within the community.

As someone who has suffered intermittently from depression for many years, this is a service that has provided me with invaluable support over the past couple of years and I have also been able to recommend it to others I have worked with.

Please support this fantastic charitable service by sponsoring me. Even a small donation can make an important difference to the mental health of others.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.

Many thanks,

Nick