Dearest friend,

On Sunday September 11th I will be running 13 miles across Geordie land in the Great North Run.

I'll be honest, training has not been the best, I've not planned where I'm staying or how I'm getting there and just started fundraising a week before. It could get messy.

Hopefully you will find it in your heart to sponsor me for a great cause despite my cavalier attitude.

Love always,

Paul

P.S I think the supplements I was sold were from Russia