Having had some issues myself and know a few people who have also gone through similar things. Raising awareness for Mental Health is an important thing for me to do. 

Health is not just about being fit, it's about being healthy in the mind as well as body. One doesn't come without the other.

This is particularly close to my heart because many ex-forces suffer with Mental Health problems and young men (particularly) all over the country take their own lives far too frequently.

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