sadie freeman
RCFR I CAN WOD Fundraiser
Fundraising for Child Action Nepal
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Thanks for taking the time to visit my JustGiving page.
Next Friday 3 members of Reebok Crossfit Reading (the Bearded Brothers - Paulo, Bear and Dave) will complete a special WOD to raise money for Child Action Nepal.... Our community is coming together to support the orphanage that RCFR member, Dave Watkins, has visited over the past two years on expeditions in the Himalayas; CrossFit has been integral to his preparation for this.
The RCFR I CAN WOD is 1 burpee, 1 box jump, 2 burpees, 2 box jumps increasing to 8 burpees, 8 box jumps. (This represents the rising death toll from the Nepal earthquake and concludes on rounds 7 & 8 representing the earthquakes magnitude.
This will then be followed by 36 heavy deadlifts (representing the 36 children at the Child Action Nepal orphanage) and concludes with an Everest Row (8848m). We ask that you can support this by either making a donation at www.justgiving.com/rcfrnepal or, even better, completing the WOD yourself then making a donation!
Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.