I'm cycling 384kms from London to Paris for the first time with others including Mark my cycling buddy, for the Groceryaid Charity, to help those people less fortunate than ourselves who work in the grocery industry.

We'd really appreciate it if you would consider sponsoring me to help me raise as much money as I can for this fantastic cause.

I'm sure this will be as much fun as the GroceryAid Windermere Row we did in May - although I suspect I won't be walking quite as naturally when I get off the bike in Paris