Tina and I are getting 'fit for forty' by running for ZOA-UK where I've had the privilege of working for the last two years.

ZOA-UK  is a small but highly effective charity that keeps some of the poorest orphans in the world in school after their parents die.

A little goes a long way in Zambia and ZOA's brilliant Trustees cover ALL UK overheads so any donation will make a big difference to a Zambian child.

 So please dig deep and donate now.