So here is my challenge for this year. Ive entered the dragon duathlon which is basically a ride from Anglesey to Cardiff and stopping at each of the 3 welsh peaks on the way down and running up and down each of them in 24 hours.

http://dragonduathlon.com/event-info/the-route/
Full Route:

290 kilometres
5700m climbing

Total Run:

33 kilometres
2250m climbing
Total Bike:

257 kilometres
3455m climbing
By far my biggest challenge to date and really will push me to my limits, training has been variable but im getting there slowly.
I will be raising money for ty gwyn school, any donations would be grategully received.
Any words of advise or motivation would be a great help.

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