Hello all! Some of you may know me as Jolly Olly/that fat man/the guy writes those articles.

You may also know me as someone who has only run a few hundred yards in the 25 years I've been alive. Which would be fine if I wasn't just over a month away from taking part in a 10k. Sounds a bit daft doesn't it?

As a group I'm running with my colleagues to raise vital funds for MenUnited to fight prostate cancer on behalf of one of our wonderful colleagues who is recovering from it.

But I also want to run for another charity too. I've put together a second entry where I'll also be struggling to run for RASA Merseyside - the Rape and Sexual Abuse charity.

RASA is here for anyone who has been sexually abused or raped, or who has been affected by sexual violence at any time in their lives.

They offer emotional support, counselling, advocacy and other services to help survivors in ways that work for them.

So if you could possibly find a spare 50p or something to donate, that'd be lovely!

Plus you're essentially paying to see me put myself through the biggest test I've ever done since I tried to untangle my iPhone headphones after a night out!

Cheers!