My friend Pat and his family were staying with us last year when they heard the tragic news about their beloved nephew and couisin. They have worked hard to support his family through this year and have celebrated this young man's life by positive fundraising activities, in honour of his charitable and fun-loving nature.

I am joining in their grande finale, the journey from Jame's hometown, to the place where his life ended. The friends and family of this young paramedic, are remembering him with this fun and healthy trip, reflecting his joyful spirit. If you feel like sponsoring my cycle ride in aid of the chosen charity, I thank You.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.