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Whether you’re clocking up the miles or closing in on your fundraising target, we’re with you every step of the way.
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Meet the Coaches
Ben Parker
Head Coach
Ben has spent 5+ years as a professional running coach, helping everyone from beginners to elite athletes. Ben recently qualified for the IRONMAN 70.3 World Championships and came top 20 in last year’s Virtual London Marathon.
Steph Davis
Coach, British Olympian
Steph was Team GB’s fastest female marathon runner at the Tokyo 2020 Olympics, so she knows a thing or two about running! Steph’s first marathon was the 2018 Berlin Marathon and has since gone on to run PB time of 2:27:26.
Aidan O’Flaherty
Running Physio
Aidan is a senior MSK Physiotherapist with 6+ years experience and a speciality in treating lower limb injuries in runners and triathletes. He is passionate about helping runners progress through their journey pain-free and reducing the risk of injury.
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Running Tips
Whether you’re a seasoned runner or just starting out, these top 10 tips are sure to elevate your training.
Tasty Recipes
Discover pre, during and post-workout recipes to help you to fuel your body as you train.
Blog
Runna’s coaches have put together a collection of useful articles to help you achieve your potential!
Training Plans
Take a look at this collection of training plans – there’s one for 5KM, 10KM, half marathon and a marathon from some of the most trusted members of the running community.
Join the Community
Get support, advice and be part of a community of runners by joining our Running for Good Facebook group.
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Check out the blog
Common Running Mistakes
The Runna team share the 7 mistakes that they’ve learnt through their own training.
18 May, 2021
Ben Parker, Head Coach at Runna
5 MIN READ
The Importance of Sticking to a Plan
Find out about the benefits of sticking to a training plan.
18 May, 2021
Ben Parker, Head Coach at Runna
5 MIN READ
How to Choose a Running Goal
DIscover Coach Ben’s tips for choosing a running goal.
19 May, 2021
Ben Parker, Head Coach at Runna
5 MIN READ
10 Running Hacks to Improve Performance
Boost your performance, run faster or set a new PB with these top tips!
26 Oct, 2021
Ben Parker, Head Coach at Runna
5 MIN READ
5 Golden Rules of Good Nutrition
Everything you need to know about fuelling your body before, during and after you run.
26 Oct, 2021
Ben Parker, Head Coach at Runna
5 MIN READ
Tips to Aid Marathon Recovery
You’ve ticket a marathon off your bucket list – now what?
26 Oct, 2021
Ben Parker, Head Coach at Runna
5 MIN READ
The importance of cross-training for Runners
Incorporate cross-training within your running plans will not only help you to optimise your training, but can also reduce your injury risk.
10 March, 2023
Steph Davis, Coach at Runna
5 MIN READ
The importance of protein for Runners
We sat down with Protein experts ELEAT to answer the key questions on Protein for runners.
13 Dec, 2022
Katie Goble, Business Development Manager at Runna
5 MIN READ
Top tips for breathing while running
We cover our top tips for improving your breathing techniques while running.
21 Dec, 2022
Ben Parker, Head Coach at Runna
5 MIN READ
Top tips for Race Day
Our Runna coaches have got together to provide you with the top tips to get the most out of your race day.
21 Dec, 2022
Ben Parker, Head Coach at Runna
5 MIN READ
How to use heart rate data with your running training
Struggling to keep your heart rate down on your easy or long runs? Here is everything you need to know about your heart rate and running.
21 Dec, 2022
Ben Parker, Head Coach at Runna
5 MIN READ