Thanks for taking the time to visit my JustGiving page.

This sort of started when I was challenged to do the 22 push ups for 22 days challenge. I started reading about PTSD which led me to Birmingham mind and I learned about all the amazing work they are doing to support people who are struggling with their mental health.

It's something that is not given enough recognition and I want to do this to raise a bit more awareness for Birmingham Mind and mental health in general. You can really help if you make any small donation,  and share it on social media and encourage others to do the same.

Thanks for reading! If you want to find out more about Birmingham Mind, you can go to their website here:

http://birminghammind.org/