Thanks for taking the time to visit my JustGiving page

These people helped me through one of the darkest times of my life. I suffered one of the worst panic attacks i have ever experienced in my life and i did not know who to turn to, thinking that no one would understand or even believe me. You cannot comprehend how isolating a mental illness can be, and far too many people feel they cannot reach out for help, there is always a way. 

• In 2015, the suicide rate for males was more than two - and - a half times that for females